Day 22- A fitness regime

Now that I am very particular about my diet. I started my day by waking up with 30-times of sit ups.

Although it didn't really work well but it is enough to make me feel good about myself.

I go for a gym every weekend and I spend like 2-hours just to do the running. I am good in running you see.

Other than that, sometime I joined the Yoga and Zumba. But it just once in a while, my work schedule are really pack nowadays.

And, since I have few departments in my company - it require me to walk a lot to sort things. Sometime I have to climb the stairs just to avoid the slow elevator outside.

So, that's about it.

How yours?